To prepare, please read Listening with Nothing On Your Mind Listening Exercise on page 67 from the paperback and PDF e-book of The Art of Insight or in the Exercise Reference Manual you downloaded.
Hint: If you still haven't found a formal partner, you can simply do the exercise with a family member or friend without telling them that you are doing it.
Here is a video illustration:
Speaker: Describe the Insight State of Mind using short phrases followed by pauses
Listener: Drop any of your own thoughts and come back into the present.
Here is a timer for your convenience.
Now take a couple of minutes to discuss what it was like
Switch roles, and repeat the exercise.
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would like to share, please send an email to [email protected]
and reference "Listening Exercise" in the subject field.